Jim McDonald talks about aphrodisiacs, attitude, the importance of good nutrition and exercise in these notes from his lecture (he spoke at The Free Herbalism Project in Eugene, Oregon...very enjoyable evening)
https://static.squarespace.com/static/5 ... 208-14.pdf
2 Tbls. Rink Rose petals
1 Tsp. Damiana leaf
1 Tbls. Orange peel
1 tsp. roasted Cacao nibs
1/2 tsp. Cinnamon chips
1/4 tsp. Vanilla Bean powder
1 pinch Stevia leaf
Combine all herbs. Place in tea bag or tea ball. Put into a tea pot or bowl. Pour 2-3 cups boiling water over the herbs and allow to steep 3-5 minutes.
Enough tea for 2
Stevia? I prefer my tea unsweetened unless I'm feeling a little under the weather then I'll add an herbal honey to my tea.
He says he looks at whether ones vitality is nourished/undernourished, circulation (decreased, depleted), relationship with partner and self, activity level and nourishment....obsticles (sometimes our expectations can be our biggest obstacle)
He gave a little recipe to stimulate and relax...like a really good kiss can stimulate and relax (relax muscle tension).
The aromatics allows one to be present in the moment
My post-menopausal problem isn't so much lubrication (well, it was, but I have that figured out) as desire and reponse. So I'll be interested to see how that goes...
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