Earthwriter wrote:i need a recommendation for a healing effective vegan probiotic. Can someone please recommend 1? I've been taking Country Life vegan milk free probiotics for over a year and my gut is still unhappy and my internal flora is making me miserable. I'm a very healthy organic vegan eater and I don't consume anything toxic or artificial, no harsh stimulants, no coffee, I am smoke free and I'm clean and boring and grateful. :'( Please help?
saurkraut and other fermented food is really good for your gut flora. Also miso.
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