Postby chloeopal » Tue Dec 01, 2015 5:03 am
Gwen,
I definitely relate to your experience of learning when to retreat and take time out....
Deer Heart,
This is a practice I find helpfull i felt to share incase you wanna give it a go...
*Reconnection:
Begin with the breath. Take a few deep easy breaths. If you are able breathe in, 1,2,3,4 hold,1, 2, 3, 4 out 1,2,3,4 hold, and repeat that cycle a few times , till you sense you are slowing. Or in 1, 2, 3, 4 then out slow and deep...
See a lotus (or another fav) flower at the top of your head, sensitives often walk with this in full openess, which can be overwhelming in connection to spirit, otherworldly input and overstimulation generally. See the petals closing gently, a few at a time, simply rejuvenating for a time, then finally the green sepals around them, until a green bud remains. You can see light still exuding from it, a rose pink if you like....
Now bring your awareness down into the Earth, to the place where the centre of the front pad of your foot touches her. See the shimmering roots of light that run into this place, connect the two of you, I see this as like leylines, the energy lines that run across and through Mama Earth. Watch and feel as the light spreads through your toes, one by one, to your heel. A hue that feels right to you, with a luminescence.
The light moves up your ankles, into your calves, knees, around and up your thighs. Between your legs, up through your fanny, (or willy) your bum, up the front of your belly and spine in one. In your belly there is a soft edged ball, or perhaps, a flame, or campfire, of light which you can sense the warmth from. A gentle easing spreading heat....allow that to be...
Continue up through your chest, front and back together, like slowly spiralling dna this Earthlight shifts through your body, through your breasts and up your back. Pause here, and shift awareness to your fingers and hands. The tips of your fingers (for the hands hold much magik) exude aerial rootlets. See their light channelled through your wrists, forearm and wrap around your shoulders to your heart centre. Visualise a rose coloured light and warmth here, and feel it wrap around your neck up the back of your head, ears, the front of your neck, chin, lips, nose, eyes and forehead...
Here we are back with the bud, resting quite content with it. Reconnected to Earth....
Thanx, chloeopal