Yes there's the 'Old Sour Puss' vinegar, it's a bit vague, there are so many different plants you can put in.... Well I'll go for a walk with the dog this morning and see whether I can find any nice dandelion leaves.... What space is left in the jar I can fill up with raspberry and blackberry leaves from the garden.
I have been blessed with very thick hair, so far it seems fine.... I did notice after the the first year of breast feeding I had some regrowth that was shorter than the rest, so I guess I had lost some prior to that, but really it's teeth and nails, plus the mouth ulcers (which are puzzling to me, I don't know if that's about Vit B or perhaps my system is too acidic)...
But having reread the chapter on calcium and bones now, I am making a commitment to eat my 3 calcium rich foods a day.... to reduce especially PHOSPHORUS (this could be a key issue, as I have plenty of cheese, meat, organic greens in my diet, but perhaps I am losing it through high consumption of processed biscuits, pasta, coffee and chocolate
)And today, All Hallows Eve, seems a very good moment for m e to reflect on those important question ' How do I support my self?' and 'What does it mean to have a backbone in life?'... those are from the book.... I'd also add one of my own that seems highly relevant 'What would you fight TOOTH and NAIL for?'! .... In some ways I feel like I have been supporting myself for many years... as a child I looked after myself a lot, as my mother was ill, then I left home early, then my mother passed away young, etc etc. In some ways I wonder if I haven't exhausted my capacity for self support. And never I have never really taken a stand for anything in my life... always just wanted to make things easy and go with the flow.
Now is the time to change that, first with plenty of infusions, yogurt and nuts.... time for me to become HARDER and more SOUR... for the sake of my health!