I use the type of sitz bath that sits over the toilet but without the bag that comes with it. I sit in the warmed infusion for 25 minutes 2x/day.
I believe this is going to take a few months to resolve. I started drinking my nourishing herbal infusions daily about two weeks ago.
It is not only useful as a daily 'regulator', it can also be used eternally https://www.ncbi.nlm.nih.gov/pubmed/17662304
So how about a Triphala sitz bath? According to this site https://easyayurveda.com/2013/12/18/eff ... morrhoids/ you need 1 Tbls triphala to half a bucket Hot water, allow to cool to comfort, submerge for 2 minutes.
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