this is a helpful article, hope you enjoy it : )
Five Easy Things You Can Do Now to Help Prevent Breast Cancer by Susun S. Weed
here they are (but read the article for lots of details):
1. Be more active.
2. Eat more unrefined seed foods.
3. Eat less vegetable oil; increase animal fat, especially from dairy products.
4. Eat less tofu and soy beverage; eat more miso and tamari.
5. Eat foods rich in antioxidants; avoid supplements of vitamins C and E.
http://www.breasthealthbook.com/Article ... Cancer.htm
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