Statistics: Posted by lalacurf121 — Tue Feb 02, 2016 8:23 am
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I'll need to keep a close eye on different foods - I've cut out dairy as I was having stomach problems - and the problems disappeared. I was wondering about corn also..... I drink herbal infusions daily - about 5+ quarts per week and also drink a lot of water, so I don't think I'm dehydrated. I've also noticed that when I exercise the palpitations stop (yea!) but when I try to relax at the end of the day they reappear. This may sound funny, but it's comforting to know that others have the same issues. I was feeling kind of alone and thinking that I couldn't do the things that I like to do anymore - I pretty much closed myself off the last 9-10 months and stayed home (except for work). Knowing that there are options and others that are out there trying different things (and letting others know what works for them) makes my heart feel good
and gives me the wish to do things again!I'll try increasing my Hawthorn and also keep better track of what I eat to see if there's something that's triggering the palpitations. I also think that there's hormones fluctuating and that I'm just taking another trip on the "hormone-a-coaster"
Thanks for any and all input!
Kathy
Statistics: Posted by Contented Chaos — Sat Jan 10, 2015 2:10 pm
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Like wheat and soy, corn is in everything these days. I made gluten free cornbread last night, my heart was in a CRAZY WIGGED-OUT pattern half the night, very exhausting.
A couple other things that I find helpful besides or along with the strenuous exercise is sometimes I can reset the rhythm by coughing and/or bearing down in the chest region...concentrating on my heart.
Make sense? Bearing down like trying to suppress a cough.
Hawthorn tincture 3x daily
Motherwort tincture as needed...often
I wonder if Hawthorn TEA/TISANE would work better for some folks.
Circulation herbs that are NOT stimulants?...hmmm
Statistics: Posted by Lady Alinor — Fri Jan 09, 2015 5:05 pm
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Heart palpitations were one of the very first symptoms I had in the beginning of peri-menopause.
I've been on a strict no eating out plan, more for financial reasons, and I haven't had any since I began (msg might be a trigger for me as well).
Statistics: Posted by Singingcrowsings — Fri Jan 09, 2015 4:11 pm
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I've noticed an uptic in palpitations when I'm short on hydration...hard cheeses can set them off..heavy meals....and hormone fluctuations...and things I haven't figured out yet.
When my heart is at its wonkiest I've found that physical activity will slow and sometimes even stop the palpitations. The more strenuous the better!
Statistics: Posted by Lady Alinor — Thu Jan 08, 2015 3:48 pm
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Statistics: Posted by Contented Chaos — Tue Jan 06, 2015 7:00 pm
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Contented Chaos
Statistics: Posted by Contented Chaos — Mon Jan 05, 2015 7:24 pm
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