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Movement has been proven by countless studies to be the key in improving our stress threshold, our ability to handle stress. Move in any way you like, and do it regularly. Take a walk in the park, go for a swim, or sign up for a boxing session at your local fitness club.
Statistics: Posted by marvinuncleherbs — Wed Mar 18, 2015 4:42 am
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Thanks
Statistics: Posted by marksteven288 — Mon Mar 16, 2015 10:16 am
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When I am trapped in sad stories from interacting with the metaculture, I need to physically experience the reconnection with my true self.
In this vein, sacred ritual is where I experience primary healing for spirit.
Also being with plants, and growing them from seed as possible.
Namaste~
Statistics: Posted by snow moon — Sat Mar 14, 2015 1:00 am
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I agree with the ladies above, maybe a bit more info on what you're tackling?
In any case, when I am stressed or panicky and whatnot, Motherwort tincture really can calm me down. I try different modalities but reach for Motherwort first and foremost. She seems to help rather quickly, too. And, for some reason, cold water also helps! Especially in that moment of stress or worry. I'll keep sipping on some cool water throughout the day and it feels good. But again, as mentioned already, there are many different ways to approach this depending on what the situation is. I wanted to chime in with my Motherwort suggestion anyway
Be well!
Statistics: Posted by CoffeeCup — Mon Mar 09, 2015 4:12 am
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